820 Calories

Subway's Tuna, on Tomato Basil Wrap Price & Calories

Price: $6.48 - $9.98

The Tuna on Tomato Basil Wrap is a flavorful and satisfying meal option. It boasts a substantial 820 calories, making it a hearty choice for those with a larger appetite. This wrap is rich in nutrients, containing 54 grams of fat, 53 grams of carbohydrates, and an impressive 33 grams of protein. The tomato basil wrap adds a unique taste, complementing the tuna filling perfectly. With 75 mg of cholesterol and 1330 mg of sodium, it’s a delicious treat but should be consumed mindfully by those watching their intake.

In addition to its macronutrients, this wrap provides essential vitamins and minerals, including 150 mg of calcium, 5 mg of iron, 500 mg of vitamin A, and 21 mg of vitamin C. It’s a balanced option that can contribute to your daily nutritional needs. The fiber content of 3 grams aids in digestion, while the sugars are kept at a moderate 3 grams.

Tuna

Calorie Breakdown

15.9%58.6%25.5%ProteinTotal FatTotal Carbohydrate820cal

Nutrition Facts

Amount % DV*
Calories 820 (3431 kJ)
Total Fat 54 g 83%
Saturated Fat 11 g 55%
Trans Fat 0.5 g
Cholesterol 75 mg 25%
Sodium 1330 mg 55%
Total Carbohydrate 53 g 18%
Dietary Fiber 3 g 12%
Sugars 3 g
Protein 33 g
Calcium 150 mg
Alcohol 0 g
Iron 5 mg
Vitamin A 500 mg
Vitamin C 21 mg

How long would it take to burn off 820 Calories of Tuna, on Tomato Basil Wrap Price & Calories?

🏊 Swimming 68 minutes 🏃 Jogging 94 minutes 🚴 Cycling 126 minutes 🚶 Walking 228 minutes