Subway's Tuna Sub on 9-Grain Wheat Bread (6"), without dressing Price & Calories
The Tuna Sub on 9-Grain Wheat Bread (6″) is a tasty and nutritious option, providing a balanced mix of flavors and nutrients. This sub includes 9-grain wheat bread, fresh lettuce, ripe tomatoes, crunchy onions, green peppers, and crisp cucumbers. With a total of 480 calories per serving, it offers a substantial meal that can keep you energized throughout the day. This sub is made without any dressing, allowing you to customize it to your taste preference.
In terms of nutrition, the sub contains 25 grams of fat, 44 grams of carbs, and 20 grams of protein. Additionally, it includes essential vitamins and minerals such as vitamin A (500 mg), vitamin C (12 mg), calcium (300 mg), and iron (4 mg). This makes it a well-rounded choice for those seeking a nutritious meal option.
Allergen: Contains fish, wheat.
Calorie Breakdown
Nutrition Facts
| Amount | % DV* | |
|---|---|---|
| Calories | 480 (2008 kJ) | |
| Total Fat | 25 g | 38% |
| Saturated Fat | 4.5 g | 23% |
| Trans Fat | 0 g | |
| Cholesterol | 40 mg | 13% |
| Sodium | 580 mg | 24% |
| Total Carbohydrate | 44 g | 15% |
| Dietary Fiber | 5 g | 20% |
| Sugars | 7 g | |
| Protein | 20 g | |
| Calcium | 300 mg | |
| Alcohol | 0 g | |
| Iron | 4 mg | |
| Vitamin A | 500 mg | |
| Vitamin C | 12 mg |
How long would it take to burn off 480 Calories of Tuna Sub on 9-Grain Wheat Bread (6"), without dressing Price & Calories?