Subway's Turkey, Bacon & Guacamole, on Tomato Basil Wrap Price & Calories
The Turkey, Bacon & Guacamole on Tomato Basil Wrap is a delicious and satisfying meal option. With a hefty 810 calories per wrap, it combines savory turkey and crispy bacon with creamy guacamole, all wrapped in a flavorful tomato basil tortilla. This wrap offers a balance of macronutrients, providing 42 grams of fat, 62 grams of carbohydrates, and a substantial 43 grams of protein, making it a filling choice for any meal.
However, it is important to note the high sodium content at 2960 mg, which is 123% of the daily value. The wrap also contains 13 grams of saturated fat and 5 grams of dietary fiber. Additionally, it provides essential vitamins and minerals, including calcium, iron, vitamin A, and vitamin C. This meal can be a great option for those looking for a high-protein, flavorful wrap but should be consumed in moderation due to its high sodium and fat content.
Calorie Breakdown
Nutrition Facts
| Amount | % DV* | |
| Calories | 810 | |
| Total Fat | 42 g | 65% |
| Saturated Fat | 13 g | 65% |
| Trans Fat | 0.5 g | |
| Cholesterol | 75 mg | 25% |
| Sodium | 2960 mg | 123% |
| Total Carbohydrate | 62 g | 21% |
| Dietary Fiber | 5 g | 20% |
| Sugars | 6 g | |
| Protein | 43 g | |
| Calcium | 250 mg | |
| Alcohol | 0 g | |
| Iron | 5 mg | |
| Vitamin A | 500 mg | |
| Vitamin C | 18 mg |
How long would it take to burn off 810 Calories of Turkey, Bacon & Guacamole, on Tomato Basil Wrap Price & Calories?