Subway's Turkey & Black Forest Ham Sub on 9-Grain Wheat Bread (6") Price & Calories
The Turkey & Black Forest Ham Sub on 9-Grain Wheat Bread (6″) is a nutritious choice, containing only 280 calories per serving (7.7 oz). This sub is loaded with fresh vegetables including lettuce, tomatoes, onions, green peppers, and cucumbers. Each serving provides a balanced amount of nutrients: 4 g of fat, 46 g of carbs, 5 g of fiber, and 18 g of protein. It is a great option for a healthy meal that keeps you full and satisfied.
The sub also includes important vitamins and minerals such as Vitamin A (400 mg), Vitamin C (12 mg), Calcium (300 mg), and Iron (3 mg). It has a moderate amount of sodium at 780 mg, which is 33% of the daily value. With its delicious combination of turkey, ham, and fresh veggies on 9-grain wheat bread, it’s a wholesome and tasty option for any time of the day.
Allergen: Wheat, Soy.
Calorie Breakdown
Nutrition Facts
| Amount | % DV* | |
|---|---|---|
| Calories | 280 | (1170 kJ) |
| Total Fat | 4 g | 6% |
| Saturated Fat | 1 g | 5% |
| Trans Fat | 0 g | |
| Cholesterol | 20 mg | 7% |
| Sodium | 780 mg | 33% |
| Total Carbohydrate | 46 g | 15% |
| Dietary Fiber | 5 g | 20% |
| Sugars | 8 g | |
| Protein | 18 g | |
| Calcium | 300 mg | |
| Alcohol | 0 g | |
| Iron | 3 mg | |
| Vitamin A | 400 mg | |
| Vitamin C | 12 mg |
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