Subway's Turkey Breast, on Spinach Wrap Price & Calories
The Turkey Breast on Spinach Wrap is a nutritious meal option with 430 Calories per serving (10.8 oz). It contains 10 g of Total Fat, with 4 g being Saturated Fat. Additionally, it has 57 g of Carbohydrates, including 3 g of Dietary Fiber and 4 g of Sugars. The wrap also provides a substantial amount of protein at 28 g. Important vitamins and minerals include 1000 mg of Vitamin A, 15 mg of Vitamin C, 150 mg of Calcium, and 5 mg of Iron.
This wrap is relatively high in Sodium with 1760 mg, which is 73% of the Daily Value. It also has 40 mg of Cholesterol. The spinach wrap adds a unique flavor and nutritional benefit, making it a balanced choice for a meal. The wrap’s ingredients contribute to its nutritional profile, making it a wholesome choice for lunch or dinner.
Allergen: …
Calorie Breakdown
Nutrition Facts
| Amount | % DV* | |
|---|---|---|
| Calories | 430 (1799 kJ) | |
| Total Fat | 10 g | 15% |
| Saturated Fat | 4 g | 20% |
| Trans Fat | 0 g | |
| Cholesterol | 40 mg | 13% |
| Sodium | 1760 mg | 73% |
| Total Carbohydrate | 57 g | 19% |
| Dietary Fiber | 3 g | 12% |
| Sugars | 4 g | |
| Protein | 28 g | |
| Calcium | 150 mg | |
| Alcohol | 0 g | |
| Iron | 5 mg | |
| Vitamin A | 1000 mg | |
| Vitamin C | 15 mg |
How long would it take to burn off 430 Calories of Turkey Breast, on Spinach Wrap Price & Calories?