Subway's Turkey, Egg & Cheese Omelet on Flatbread (6") Price & Calories
The Turkey, Egg & Cheese Omelet on Flatbread (6″) is a savory and fulfilling sandwich, providing 410 calories per serving (7.4 oz). Packed with essential nutrients, it contains 23 grams of protein which can help in muscle building and repair. The sandwich also offers 16 grams of total fat and 44 grams of carbohydrates, making it a balanced meal for those on the go. With a dietary fiber content of 2 grams, it supports digestive health.
This meal also includes 5 grams of saturated fat and a cholesterol level of 181 mg, which accounts for 60% of the daily value. It’s essential to note the sodium content, which stands at 1190 mg (50% DV). Additionally, it provides essential vitamins and minerals such as calcium (350 mg), iron (3 mg), vitamin A (600 mg), and vitamin C (5 mg), contributing to overall health and well-being.
Allergen: Contains eggs, dairy, and gluten.
Calorie Breakdown
Nutrition Facts
| Amount | % DV* | |
|---|---|---|
| Calories | 410 | |
| Total Fat | 16 g | 25% |
| Saturated Fat | 5 g | 25% |
| Trans Fat | 0 g | |
| Cholesterol | 181 mg | 60% |
| Sodium | 1190 mg | 50% |
| Total Carbohydrate | 44 g | 15% |
| Dietary Fiber | 2 g | 8% |
| Sugars | 3 g | |
| Protein | 23 g | |
| Calcium | 350 mg | |
| Alcohol | 0 g | |
| Iron | 3 mg | |
| Vitamin A | 600 mg | |
| Vitamin C | 5 mg |
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