Subway's Turkey, Egg White & Cheese Omelet on 9-Grain Wheat Bread (6") Price & Calories
The Turkey, Egg White & Cheese Omelet on 9-Grain Wheat Bread (6″) is a nutritious sandwich with a balanced mix of macronutrients. It contains 360 calories per 7.2 oz serving. The sandwich provides 25 g of protein, essential for muscle repair and growth, making it a great option for a protein-packed meal. Additionally, it has 45 g of carbohydrates for energy, and 8 g of fat to support overall health.
It also contains 4 g of dietary fiber, which aids digestion, and a low amount of 20 mg of cholesterol. However, it has a relatively high sodium content at 1160 mg, which is 48% of the daily value. Vitamins and minerals include 400 mg of calcium and 6 mg of iron, contributing to bone health and oxygen transport in the body, respectively.
Calorie Breakdown
Nutrition Facts
| Amount | % DV* | |
|---|---|---|
| Calories | 360 (1506 kJ) | |
| Total Fat | 8 g | 12% |
| Saturated Fat | 3 g | 15% |
| Trans Fat | 0 g | |
| Cholesterol | 20 mg | 7% |
| Sodium | 1160 mg | 48% |
| Total Carbohydrate | 45 g | 15% |
| Dietary Fiber | 4 g | 16% |
| Sugars | 5 g | |
| Protein | 25 g | |
| Calcium | 400 mg | |
| Alcohol | 0 g | |
| Iron | 6 mg | |
| Vitamin A | 200 mg | |
| Vitamin C | 0 mg |
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