Subway's Turkey, Egg White & Cheese Omelet on Flatbread (6") Price & Calories
The Turkey, Egg White & Cheese Omelet on Flatbread (6″) is a wholesome and nutritious option, packing a total of 370 calories per sandwich. Each serving weighs approximately 7.4 oz and provides a balanced mix of macronutrients, including 11 g of fat, 44 g of carbs, and 25 g of protein. This meal is an excellent source of protein, making it a suitable choice for those seeking to meet their daily protein needs.
In addition to its macro content, this omelet sandwich contains essential micronutrients such as 300 mg of calcium, 6 mg of iron, 200 mg of vitamin A, and 5 mg of vitamin C. However, it also has a relatively high sodium content at 1230 mg, which is 51% of the daily value. The sandwich is made up of ingredients like turkey, egg whites, and cheese, along with flatbread, which contribute to its rich nutrient profile.
Allergen: Turkey, Egg Whites, Cheese, Flatbread
Calorie Breakdown
Nutrition Facts
| Amount | % DV* | |
|---|---|---|
| Calories | 370 | |
| Total Fat | 11 g | 17% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | |
| Cholesterol | 20 mg | 7% |
| Sodium | 1230 mg | 51% |
| Total Carbohydrate | 44 g | 15% |
| Dietary Fiber | 2 g | 8% |
| Sugars | 3 g | |
| Protein | 25 g | |
| Calcium | 300 mg | |
| Alcohol | 0 g | |
| Iron | 6 mg | |
| Vitamin A | 200 mg | |
| Vitamin C | 5 mg |
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