Subway's Turkey Italiano Melt Sub on 9-Grain Wheat Bread (6"), without dressing Price & Calories
The Turkey Italiano Melt Sub on 9-Grain Wheat Bread (6″) without dressing is a substantial meal choice, packing a significant calorie count of 4289 calories. This sub is rich in macronutrients, offering 205.5 grams of fat, 429 grams of carbohydrates, and an impressive 196.6 grams of protein. The fiber content stands at 44.7 grams, ensuring a filling experience.
Nutritionally, this sub provides a hefty dose of essential minerals and vitamins. It contains 3575 mg of calcium, 32 mg of iron, 4468 mg of Vitamin A, and 107 mg of Vitamin C. However, it also carries a high sodium content at 13941 mg, which is something to be mindful of. With a total of 80.4 grams of sugars, it offers a sweet touch alongside its savory flavors.
Calorie Breakdown
Nutrition Facts
| Amount | % DV* | |
|---|---|---|
| Calories | 4289 | |
| Total Fat | 205.5 g | 316% |
| Saturated Fat | 71.5 g | 357% |
| Trans Fat | 4.5 g | |
| Cholesterol | 179 mg | 60% |
| Sodium | 13941 mg | 581% |
| Total Carbohydrate | 429 g | 143% |
| Dietary Fiber | 44.7 g | 179% |
| Sugars | 80.4 g | |
| Protein | 196.6 g | |
| Calcium | 3575 mg | |
| Alcohol | 0 g | |
| Iron | 32 mg | |
| Vitamin A | 4468 mg | |
| Vitamin C | 107 mg |
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