230 Calories

Subway's Veggie Delite Sub on 9-Grain Wheat Bread (6") Price & Calories

Price: $3.49 - $6.29

The Veggie Delite Sub on 9-Grain Wheat Bread (6″) is a delightful and healthy choice for those looking for a nutritious meal. With only 230 calories per serving, this sub includes a variety of fresh vegetables such as lettuce, tomatoes, onions, green peppers, and cucumbers. The 9-grain wheat bread adds a wholesome touch to this delicious sub.

In terms of nutrition, it contains 2.5 g of fat, 44 g of carbs, 5 g of fiber, and 8 g of protein. The sub also provides essential vitamins and minerals, including 300 mg of calcium, 3 mg of iron, 400 mg of vitamin A, and 12 mg of vitamin C. It’s a great option for a balanced diet.

Veggie Delite Sub on 9-Grain Wheat Bread (6")

Calorie Breakdown

13.9%9.8%76.4%ProteinTotal FatTotal Carbohydrate230cal

Nutrition Facts

Amount % DV*
Calories 230 (962 kJ)
Total Fat 2.5 g 4%
Saturated Fat 0.5 g 3%
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium 280 mg 12%
Total Carbohydrate 44 g 15%
Dietary Fiber 5 g 20%
Sugars 7 g
Protein 8 g
Calcium 300 mg
Alcohol 0 g
Iron 3 mg
Vitamin A 400 mg
Vitamin C 12 mg

How long would it take to burn off 230 Calories of Veggie Delite Sub on 9-Grain Wheat Bread (6") Price & Calories?

🏊 Swimming 19 minutes 🏃 Jogging 26 minutes 🚴 Cycling 35 minutes 🚶 Walking 64 minutes