230 Calories
Subway's Veggie Delite Sub on 9-Grain Wheat Bread (6") Price & Calories
Price: $3.49 - $6.29
The Veggie Delite Sub on 9-Grain Wheat Bread (6″) is a delightful and healthy choice for those looking for a nutritious meal. With only 230 calories per serving, this sub includes a variety of fresh vegetables such as lettuce, tomatoes, onions, green peppers, and cucumbers. The 9-grain wheat bread adds a wholesome touch to this delicious sub.
In terms of nutrition, it contains 2.5 g of fat, 44 g of carbs, 5 g of fiber, and 8 g of protein. The sub also provides essential vitamins and minerals, including 300 mg of calcium, 3 mg of iron, 400 mg of vitamin A, and 12 mg of vitamin C. It’s a great option for a balanced diet.
Calorie Breakdown
Nutrition Facts
Amount | % DV* | |
Calories | 230 (962 kJ) | |
Total Fat | 2.5 g | 4% |
Saturated Fat | 0.5 g | 3% |
Trans Fat | 0 g | |
Cholesterol | 0 mg | 0% |
Sodium | 280 mg | 12% |
Total Carbohydrate | 44 g | 15% |
Dietary Fiber | 5 g | 20% |
Sugars | 7 g | |
Protein | 8 g | |
Calcium | 300 mg | |
Alcohol | 0 g | |
Iron | 3 mg | |
Vitamin A | 400 mg | |
Vitamin C | 12 mg |
How long would it take to burn off 230 Calories of Veggie Delite Sub on 9-Grain Wheat Bread (6") Price & Calories?