Subway's Wheat Sub, mini Price & Calories
The Wheat Sub, mini is a delicious and nutritious option with only 140 calories per piece (1.8 oz). It contains 0 grams of fat, making it a healthy choice for those watching their fat intake. With 27 grams of carbohydrates and 3 grams of dietary fiber, it provides a good source of energy and helps maintain digestive health. Additionally, it offers 5 grams of protein, which is essential for muscle repair and growth.
This mini sub also has 0 mg of cholesterol and a moderate amount of sodium at 180 mg. It includes 3 grams of sugars and contains important minerals like iron (1 mg). However, it lacks significant amounts of calcium, vitamin A, and vitamin C. Overall, the Wheat Sub, mini is a balanced choice for a light meal or snack.
Calorie Breakdown
Nutrition Facts
| Amount | % DV* | |
| Calories | 140 | |
| Total Fat | 0 g | 0% |
| Saturated Fat | 0.5 g | 3% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 180 mg | 8% |
| Total Carbohydrate | 27 g | 9% |
| Dietary Fiber | 3 g | 12% |
| Sugars | 3 g | |
| Protein | 5 g | |
| Calcium | 0 mg | |
| Alcohol | 0 g | |
| Iron | 1 mg | |
| Vitamin A | 0 mg | |
| Vitamin C | 0 mg |
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