Subway's Wrap Price & Calories
The wrap is a convenient meal option, packed with essential nutrients. Each wrap contains 300 calories and weighs approximately 3.6 oz. It provides a good balance of macronutrients with 8 g of fat, 50 g of carbs, and 7 g of protein. The wrap also includes 1 g of dietary fiber which is beneficial for digestion. Additionally, it has no cholesterol and an impressive 23% of daily sodium intake, making it a suitable choice for those mindful of their sodium levels.
The wrap is also fortified with essential minerals such as iron, contributing to about 3 mg per serving. It does not contain added sugars or alcohol, ensuring a healthier option for various dietary preferences. The low levels of saturated fat and zero trans fat content make it a heart-friendly choice. The wrap, however, does not contribute significantly to daily vitamins like Vitamin A or C.
Calorie Breakdown
Nutrition Facts
| Amount | % DV* | |
|---|---|---|
| Calories | 300 (1255 kJ) | |
| Total Fat | 8 g | 12% |
| Saturated Fat | 4 g | 20% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 550 mg | 23% |
| Total Carbohydrate | 50 g | 17% |
| Dietary Fiber | 1 g | 4% |
| Sugars | 0 g | |
| Protein | 7 g | |
| Calcium | 0 mg | |
| Alcohol | 0 g | |
| Iron | 3 mg | |
| Vitamin A | 0 mg | |
| Vitamin C | 0 mg |
How long would it take to burn off 300 Calories of Wrap Price & Calories?